Tag Archives: mushrooms

Italian Stir Fry

25 Sep

italian stir fryI’ve decided to start eating more seafood, so I stuck the handy Seafood Watch Pocket Guide in my coupon holder so I could choose environmentally friendly seafood.  Turns out its hard to find affordable, environmentally friendly seafood.  I don’t know if they’re Italian, but bay scallops were on sale last week, and they’re on the “best” list, so they made it into the recipe.

This is a 100% original recipe.  I’m sure there are others like it out there – I just haven’t seen them.  It was a big hit with the kids.  Bella and Shawn even liked the scallops!   It made just enough for one adult and three kids, but could easily be doubled.

You could substitute shrimp or chicken, and just about any vegetable – just make sure to add veggies that cook longest first.  

Italian Stir Fry

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